Weigh In record (no journal entry) for 01 February 2019
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152.3 lb
Lost so far: 43.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1194 kcal
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Fat: 95.22g | Prot: 48.85g | Carb: 45.35g.
Breakfast: Woolworths Coconut Cream. Lunch: Mayonnaise, Spring Onions, Cherry Tomatoes, Avocados, Gooseberries, Celery. Dinner: Ghee, Pumpkin, Clover Full Cream Fresh Milk, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Sliced Ham, Egg. Snacks/Other: Life Bake Grain-Free Crackers (8g). more...
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losing 1.0 lb a week
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