Weigh In record (no journal entry) for 26 October 2012
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2012:
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1810 kcal
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Fat: 53.54g | Prot: 127.47g | Carb: 182.90g.
Breakfast: Pecorino Romano, Lower Sodium Turkey Breast, American Cheese, Egg White , Cream (Half & Half, Fat Free) . Dinner: Light Mayonnaise, San Marzano Peeled Tomatoes, Olive Oil , Chunk Light Tuna in Water, 100% Whole Wheat Bread, American Cheese, Lower Sodium Turkey Breast, Pecorino Romano. Snacks/Other: Cherry Garcia Froyo Frozen Yogurt, Gatorade Recover 03 - Mixed Berry 16.9 Oz., Oatmeal Cookies (with Raisins). more...
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3162 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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