Weigh In record (no journal entry) for 26 October 2012
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154.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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1019 kcal
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Fat: 39.23g | Prot: 75.28g | Carb: 94.24g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Egg, Milk (Nonfat), Multi-Grain Sandwich Thins, Nesquik Strawberry Powdered Milk Mix. Lunch: Carrots, Tilapia. Snacks/Other: Donut, Raspberry, Strawberry, All Natural Nonfat Plain Yogurt, Frigo. more...
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losing 24.5 lb a week
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twelker3's weight history
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