Weigh In record (no journal entry) for 12 June 2010
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209.0 lb
Lost so far: 34.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1577 kcal
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Fat: 40.07g | Prot: 70.20g | Carb: 188.72g.
Breakfast: panera bagel. Lunch: fried rice, Hot & Sour Soup, Orange Peel Chicken. Dinner: refried beans, black beans, pace picante, Young Green Onions, tomatoes, ground pork, ground beef, Flour Tortillas, milk skim. Snacks/Other: bold bites, halls, marshmallow, saltines, beef jerky, cucumber. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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