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this is my second day. I'm new to this site. but not nee to dieting. I get bored with the same foods. I'm hoping to get some great ideas here. so far so good.
Diet Calendar Entry for 31 January 2019:
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937 kcal
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Fat: 33.36g | Prot: 50.59g | Carb: 109.86g.
Breakfast: Canada Dry Ginger Ale, Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Hass Avocado, Bunny Bread Honey Wheat Bread, Hormel Original Canadian Bacon, Thomas' Original English Muffins. Lunch: Wish-Bone Italian Salad Dressing, Red Onions, Cucumber (Peeled), America's Choice California Navel Oranges, Sargento Sliced Pepper Jack Cheese, Kroger Deli Thin Sliced Honey Turkey Breast. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Red Delicious Apples. more...
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 Comments
Yes we share our food to give ideas
31 Jan 19 by member: rosio19
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31 Jan 19 by member: rosio19
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learning what foods worked for me was the biggest hurdle
31 Jan 19 by member: jaymany
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My biggest issue was not knowing how to cook foods to have a variety. Since July I have learned to cook various fish and veggies. I keep my go to items in stock like cottage cheese. I need my wine at night (judge me if you must) I just watch throughout the day so I can have it! Be honest with your calories no matter good of bad because the big picture of the week helps me. Log everything. Even one nut! Buy a food scale so you can be as accurate as possible. Good luck. See you on the skinny jeans isle!
31 Jan 19 by member: NOLAMOMMY
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