Weigh In record (no journal entry) for 31 January 2019
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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749 kcal
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Fat: 34.18g | Prot: 42.39g | Carb: 70.45g.
Breakfast: Corn Tortilla, Scrambled Egg, Dried Beef (Cured), Coffee. Lunch: Hamburger (Large, Single Patty with Condiments). Dinner: Black Olives, Cento Artichoke Hearts, Lettuce Salad with Tomato. Snacks/Other: Activia Black Cherry Yogurt. more...
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steady weight
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