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Shiniquiet
Journal
26 Oct 12
Shiniquiet's Journal, 26 October 2012
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Weigh In record (no journal entry) for 26 October 2012
198.8 lb
Lost so far:
0.9 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
1298 kcal
Fat: 80.43g | Prot: 51.50g | Carb: 93.20g.
Breakfast:
Apples, All-Bran Buds, Milk (Nonfat).
Dinner:
buffalo chicken salad.
more...
2462 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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