Weigh In record (no journal entry) for 26 October 2012
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231.3 lb
Lost so far: 58.7 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2012:
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2874 kcal
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Fat: 97.35g | Prot: 106.44g | Carb: 312.41g.
Breakfast: peanut butter brownie, kashi golean, coffee, skim milk. Lunch: Chicken Fettuccine. Dinner: abita, Potato French Fries, Beer, Homestyle Chili, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Strawberry Jelly, Peanut Butter, Snack Cracker. more...
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2556 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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osumd's weight history
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