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Getting ready for my 4 days weekend, I will do the best I can. 😶
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100.8 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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3503 kcal
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Fat: 175.51g | Prot: 89.31g | Carb: 406.57g.
Breakfast: Bananas, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Nabisco Nilla Wafers Reduced Fat, Maseca Corn Flour, Avocados, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Publix Coconut Cake with Buttercream Icing, Baja Fresh Mexican Grill Guacamole, El Milagro Corn Maize Tortillas, Jalapeno Peppers, Puerto Rican Horchata, Baja Fresh Mexican Grill Side Salsa Roja (8 oz), Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill No Meat Tostada Salad. Snacks/Other: Hershey's Milk Chocolate, Doritos Nacho Cheese Tortilla Chips (28g), David Seeds Original Sunflower Seeds. more...
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gaining 0.2 lb a week
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