Weigh In record (no journal entry) for 31 January 2019
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1838 kcal
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Fat: 94.58g | Prot: 137.74g | Carb: 104.44g.
Breakfast: Apples, Silver Hills Little Big Bread, Fried Egg, The Laughing Cow Cheese, Kirkland Signature Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Ground Pork (Cooked). Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , 炒小白菜, 蒜苔, Shrimp, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Sugar, Cookie, Kirkland Signature Dry Roasted Almonds. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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