michebill's Journal, 12 June 2010

157.8 lb Lost so far: 11.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 35.16g | Prot: 49.00g | Carb: 206.79g.   Breakfast: Cranberry Orange Scone. Lunch: 6" Turkey Breast, Cucumber (with Peel), Hummus. Dinner: Peanut Butter, Wheat Bread (Reduced Calorie), Jelly (All Flavors). Snacks/Other: Skinny Mocha (Grande). more...

2296 kcal

Activities & Exercise: Driving - 22 minutes, Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 13 hours, Sleeping - 8 hours. more...