Weigh In record (no journal entry) for 09 June 2010
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158.8 lb
Lost so far: 10.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1074 kcal
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Fat: 21.58g | Prot: 44.93g | Carb: 177.23g.
Breakfast: Light String Cheese, biscotti. Lunch: Apples, Special K Protein Meal Bar - Double Chocolate. Dinner: Nigiri Smoked Salmon, California Rolls. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), Mini Crisps Apple Cinnamon Rice Snacks. more...
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2732 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 28 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...
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losing 8.4 lb a week
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