Weigh In record (no journal entry) for 31 January 2019
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161.4 lb
Lost so far: 16.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1816 kcal
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Fat: 33.95g | Prot: 96.08g | Carb: 315.76g.
Breakfast: Bigelow Tea Green Tea, Great Value Stevia, Centrum Silver - Men 50+, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Chocolate Chip Baked Bar. Lunch: Birds Eye Steamfresh Broccoli, Fit & Active Light String Cheese, Cuties Mandarin Orange, Tomatoes, NutriSystem Mexican-Style Tortilla Soup. Dinner: Carrots, NutriSystem Chili with Beans. Snacks/Other: Fit & Active Chocolate Fudge Low Fat Ice Cream Bar, Manhattan Bagel Spinach Bagels, Nutrisystem Chocolate Caramel Bar, Thomas' Light Multi-Grain English Muffin, Peanut Delight Creamy Peanut Butter, Wellsley Farms Empire Apple, NutriSystem Turbo Shake, Bigelow Tea Green Tea, Great Value Stevia, Decaffeinated Coffee, Tetley Decaffeinated Green Tea, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Sweet Cream, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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