Weigh In record (no journal entry) for 31 January 2019
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2019:
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1626 kcal
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Fat: 99.34g | Prot: 107.92g | Carb: 44.65g.
Breakfast: Coffee with Milk. Lunch: Scrambled Egg, Eskort Rindless Streaky Bacon. Dinner: Woolworths Sticky BBQ Chicken Kebabs. Snacks/Other: Tuna Salad, Clover Sliced Cheddar Cheese, Woolworths Hummus, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 20.1 lb a week
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