Weigh In record (no journal entry) for 25 October 2012
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243.0 lb
Lost so far: 50.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1200 kcal
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Fat: 56.84g | Prot: 43.71g | Carb: 139.70g.
Breakfast: Milk, Jelly (All Flavors), Egg, 100 Calorie Plain Bagels. Lunch: Salad dressing, Salad dressing, Croutons, Kidney beans, Lettuce, Lettuce. Snacks/Other: Hershey dark chocolat, Rye crackers. more...
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3669 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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