| March 2017 |
| Sat 18th: |
846 *
|
35%
|
fat: 9.65g |
| |
protein: 83.22g |
| |
carbs: 103.39g |
|
-
|
-
|
| Fri 17th: |
1254 *
|
52%
|
fat: 56.42g |
| |
protein: 67.06g |
| |
carbs: 126.98g |
|
-
|
-
|
| Thu 16th: |
1443 *
|
60%
|
fat: 51.52g |
| |
protein: 70.68g |
| |
carbs: 179.50g |
|
-
|
-
|
| Wed 15th: |
1172 *
|
49%
|
fat: 30.38g |
| |
protein: 58.46g |
| |
carbs: 171.09g |
|
-
|
-
|
| Tue 14th: |
1206 *
|
50%
|
fat: 49.10g |
| |
protein: 79.02g |
| |
carbs: 110.75g |
|
-
|
-
|
| Mon 13th: |
-
|
-
|
|
2917*
|
-
|
| January 2017 |
| Thu 26th: |
956 *
|
40%
|
fat: 28.06g |
| |
protein: 47.50g |
| |
carbs: 131.93g |
|
-
|
-
|
| Mon 23rd: |
959 *
|
40%
|
fat: 33.45g |
| |
protein: 46.98g |
| |
carbs: 117.58g |
|
-
|
-
|
| Sun 1st: |
1298 *
|
54%
|
fat: 23.70g |
| |
protein: 70.70g |
| |
carbs: 205.36g |
|
-
|
-
|
| December 2016 |
| Sat 31st: |
617 *
|
26%
|
fat: 21.51g |
| |
protein: 28.63g |
| |
carbs: 85.52g |
|
-
|
-
|
| Tue 27th: |
857 *
|
36%
|
fat: 19.61g |
| |
protein: 94.68g |
| |
carbs: 75.72g |
|
-
|
-
|
| Mon 26th: |
781 *
|
33%
|
fat: 8.67g |
| |
protein: 68.19g |
| |
carbs: 109.40g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
996 *
|
42%
|
fat: 39.95g |
| |
protein: 53.33g |
| |
carbs: 106.04g |
|
-
|
-
|
| Mon 28th: |
1338 *
|
56%
|
fat: 36.33g |
| |
protein: 90.01g |
| |
carbs: 170.67g |
|
-
|
-
|
| Tue 8th: |
-
|
-
|
|
2917*
|
-
|
| August 2016 |
| Sat 13th: |
854 *
|
36%
|
fat: 36.08g |
| |
protein: 80.26g |
| |
carbs: 52.96g |
|
-
|
-
|
| Fri 12th: |
1216 *
|
51%
|
fat: 35.98g |
| |
protein: 125.43g |
| |
carbs: 100.85g |
|
-
|
-
|
| Thu 11th: |
1370 *
|
57%
|
fat: 33.93g |
| |
protein: 154.79g |
| |
carbs: 120.47g |
|
-
|
-
|
| Wed 10th: |
1207 *
|
50%
|
fat: 19.29g |
| |
protein: 160.56g |
| |
carbs: 105.35g |
|
-
|
-
|
| Tue 9th: |
1104 *
|
46%
|
fat: 25.28g |
| |
protein: 120.35g |
| |
carbs: 100.68g |
|
-
|
-
|
| Mon 8th: |
945 *
|
39%
|
fat: 19.87g |
| |
protein: 115.58g |
| |
carbs: 81.65g |
|
-
|
-
|
| July 2016 |
| Sat 30th: |
897 *
|
37%
|
fat: 41.24g |
| |
protein: 69.85g |
| |
carbs: 61.41g |
|
-
|
-
|
