went to Dr Hart today and see I need to get back on track for cognitive health and A1C help. Spoke to my sister Lynn Porter and need to share with her.
|
231.4 lb
Lost so far: 13.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1990 kcal
|
Fat: 108.74g | Prot: 88.76g | Carb: 161.08g.
Breakfast: Smucker's Pure Strawberry Jam, Coffee, Oscar Mayer Traditional Bacon, Toasted Whole Wheat Bread, Hashed Brown Potatoes, IHOP Fried Eggs. Lunch: Hungry-Man Classic Fried Chicken. Snacks/Other: Cheddar or American Type Cheese, Cheddar Cheese. more...
|
losing 0.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donaldtungate's weight history
|