Weigh In record (no journal entry) for 31 January 2019
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159.0 lb
Lost so far: 5.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1547 kcal
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Fat: 87.90g | Prot: 97.66g | Carb: 91.57g.
Breakfast: Beef Jerky, Crystallised Fruit Peel, Tamar Valley Greek Style All Natural Yoghurt. Lunch: Smoked Salmon, Beef Stock, Celery, Black Swan Skinny Hommus. Dinner: Beef Steak, Butter, Mushrooms, Celery, Broccoli, Carrots. Snacks/Other: Fropro Ice Cream, Mojo Ginger Kombucha, Jarlsberg Cheese, Maxine's Burn Burn Bar, Crackers. more...
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gaining 6.2 lb a week
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