Weigh In record (no journal entry) for 12 June 2010
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196.2 lb
Lost so far: 40.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1492 kcal
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Fat: 13.08g | Prot: 85.65g | Carb: 163.40g.
Breakfast: 100% Whole Wheat Bread, chicken with sage and onion stuffing, Smoked Honey Ham (Cooked), Lettuce. Lunch: Dry Cider, Smoked Honey Ham (Cooked), chicken with sage and onion stuffing, Lettuce. Dinner: chicken with sage and onion stuffing, Lettuce, Smoked Honey Ham (Cooked), 100% Whole Wheat Bread. Snacks/Other: Grapes, Vodka. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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