Weigh In record (no journal entry) for 30 January 2019
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190.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1212 kcal
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Fat: 44.07g | Prot: 54.13g | Carb: 152.42g.
Breakfast: Smithfield All Natural Pork Sausage, Pepperidge Farm Farmhouse Butter Bread, Butter. Lunch: Margaret Holmes Squash with Vidalia Onions, Pepperidge Farm Onion Hamburger Buns, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Panda Express Hot & Sour Soup (Cup), Panda Express Hot Mustard Sauce, Panda Express Kung Pao Sauce, Nasoya Chinese Style Noodles, Meatless Fried Rice, Panda Express Broccoli Beef. more...
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losing 1.6 lb a week
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