Weigh In record (no journal entry) for 30 January 2019
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
778 kcal
|
Fat: 33.27g | Prot: 68.11g | Carb: 47.76g.
Breakfast: Cremisee Harzer Käse, Harry Körner Balance Sandwich, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Rinderroulade, Kühne Rotkohl das Original. Dinner: Cremisee Camembert Leicht, Aldi Snack Paprika, Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen. more...
|
|
1841 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|