Weigh In record (no journal entry) for 30 January 2019
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1987 kcal
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Fat: 75.02g | Prot: 206.81g | Carb: 110.76g.
Breakfast: 汇源 番茄汁, 巧克力, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: 炒青菜, 蜜汁叉烧, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 沙琪玛, 鸡胸肉（不吃皮）. Snacks/Other: 饼干. more...
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losing 4.6 lb a week
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