Weigh In record (no journal entry) for 28 January 2019
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1300 kcal
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Fat: 58.13g | Prot: 110.11g | Carb: 97.07g.
Breakfast: Hot Cocoa, egg Go_to, Coffee-Mate Original, Xyla Xylitol. Lunch: Hot Cocoa, LIGHT Chocolate Mug Muffin - 4 servings. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Minestrone stew - Moderate Carb. Snacks/Other: Salted Butter, Ready Crisp Bacon, Whole Wheat Bread, Egg. more...
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losing 1.6 lb a week
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