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Let's see how this goes. I lost 32 lbs in 12 weeks last year, only to gain it back. Now I'm in a 24 week contest - hopefully the longer duration will help me make it a habit and keep it off...
Diet Calendar Entries for 17 April 2008:
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1156 kcal
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Fat: 10.45g | Prot: 108.19g | Carb: 161.70g.
Breakfast: milk. Lunch: ranch dressing, chicken, rice, long grain, white, cooked. Dinner: chicken, sweet corn, bread. Snacks/Other: carrots, apple, milk. more...
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3331 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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