Weigh In record (no journal entry) for 29 January 2019
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2023 kcal
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Fat: 85.85g | Prot: 143.03g | Carb: 144.60g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Broccoli , Pinty's Oven Roasted Chicken Breast Strips, White Rice, Fried Egg, Kirkland Signature Egg Whites. Dinner: Mushrooms , Green String Beans, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Kirkland Signature Hot Italian Sausage. Snacks/Other: Sugar, Apples , Cookie. more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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