Weigh In record (no journal entry) for 29 January 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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3162 kcal
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Fat: 119.33g | Prot: 68.72g | Carb: 469.26g.
Breakfast: Leerdammer Caractère, Kirschtomaten, Roggenbrot. Lunch: Roggenbrot, Leerdammer Caractère, Kirschtomaten. Dinner: Gutes Land Joghurt Stichfest 3,5%, Gekochter Lauch. Snacks/Other: Bahlsen Feinster Spekulatius Butter, Goldora Gefüllte Lebkuchenherzen, Süße Pralinen, Mühlen Gold Puddingkuchen, Monarc Berliner mit Mehrfruchtfüllung, Sarotti Tiamo - Eierlikör, Kaffee, Chiquita Banane, Birnen, Gurke (mit Schale). more...
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losing 10.8 lb a week
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