Weigh In record (no journal entry) for 28 January 2019
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187.9 lb
Lost so far: 37.6 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1285 kcal
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Fat: 27.55g | Prot: 50.90g | Carb: 78.11g.
Breakfast: Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Eggland's Best Hard-Cooked Peeled Medium Eggs, Coffee. Lunch: Anheuser-Busch Budweiser Beer. Dinner: French's Classic Yellow Mustard, Cooked Carrots (Fat Added in Cooking), Mashed Potato, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Bourbon, Kraft American Cheese Slice. more...
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2773 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 5 hours and 25 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 15 minutes, Watching TV/Computer - 6 hours, Cooking - 15 minutes, Showering - 20 minutes. more...
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steady weight
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