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wade17
Journal
24 Oct 12
wade17's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
216.0 lb
Lost so far:
13.0 lb
.
Still to go:
216.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2012:
2694 kcal
Fat: 83.94g | Prot: 80.97g | Carb: 424.19g.
Breakfast:
Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas, Chocolate Chip Cookie.
Dinner:
Hard Pretzels, Refried Bean Dip, Butterfinger, Cheese Pizza, Chocolate Chip Cookie.
Snacks/Other:
Fruit Chewy Cookies.
more...
2963 kcal
Activities & Exercise:
Hiking - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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