wade17's Journal, 25 October 2012

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Weigh In record (no journal entry) for 25 October 2012

218.0 lb Lost so far: 11.0 lb. Still to go: 218.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:

1928 kcal

Fat: 66.97g | Prot: 24.74g | Carb: 320.73g. Dinner: Brownie with Icing, Oatmeal Cookies (with Raisins). Snacks/Other: Fruit Chewy Cookies. more...

3997 kcal

Activities & Exercise: Hiking - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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wade17's Journal, 25 October 2012

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