bend44x's Journal, 28 January 2019

217.3 lb Lost so far: 14.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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580 kcal

Fat: 14.93g | Prot: 61.81g | Carb: 51.90g.   Breakfast: Water, Egg Beaters Egg Beaters - Original, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale, Butterball Sweet Italian Turkey Sausage. Lunch: Banana, Water, Canada Dry Diet Ginger Ale. Dinner: Water, Canada Dry Diet Ginger Ale, Sara Lee 45 Calories & Delightful Wheat Bread, Private Selection Traditional Delicatessen Corned Beef, Wal-Mart Chuck Tender Roast. more...

3462 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...