Weigh In record (no journal entry) for 24 October 2012
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228.2 lb
Lost so far: 23.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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785 kcal
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Fat: 30.15g | Prot: 40.36g | Carb: 108.42g.
Breakfast: Original Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: water, Turkey (Cubed), House Vinaigrette Dressing, Pepperoni Pizza, Raisins, Boiled Egg, Tomatoes, Spinach, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Beans, Reduced Fat Vanilla Sandwich Cookie. Dinner: Goldfish Baked Snack Crackers - Pizza. Snacks/Other: Abuelita Golosina. more...
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2994 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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