Weigh In record (no journal entry) for 28 January 2019
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1891 kcal
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Fat: 65.57g | Prot: 178.91g | Carb: 139.53g.
Breakfast: 红薯/地瓜（无盐，带皮，烘熟）, Myprotein Impact Whey Protein Matcha Flavor. Lunch: Dua Kelinci Kacang Garing, Rumah Makan Sederhana Ikan Teri Kering , 米饭, 蜜汁叉烧, 鸡胸肉（不吃皮）. Dinner: 萝卜干, 炒生菜, 鸡排, Kopi Luwak White Koffie Less Sugar. more...
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losing 18.5 lb a week
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