ecanner's Journal, 11 June 2010

265.5 lb Lost so far: 51.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 78.85g | Prot: 83.99g | Carb: 207.12g.   Breakfast: Sugared or Glazed Doughnuts, Orange Juice, Milk (Nonfat). Lunch: Double Cheeseburger, French Fries (Small), Sugared or Glazed Doughnuts. Dinner: Boiled Egg, Grilled Chicken Salad with Cheese & Croutons. more...

3890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 9 hours. more...