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Definitely look and feel a little thinner even though the scale says I've only dropped 1lb. This means I've given up some fat for muscle which is Awesome!
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2262 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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