kmcilhargey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Mon 29th: - - 1862* -
Sat 27th: - - 2058* -
Thu 25th: - - 2157* -
Wed 24th: - - 1958* -
Tue 23rd: - - 2262* -
Mon 22nd: - - 2047* -
Wed 17th: 1746 * 83%
fat: 66.16g
|
protein: 43.48g
|
carbs: 247.87g
1782*  36
Tue 16th: 1758 * 84%
fat: 63.70g
|
protein: 51.96g
|
carbs: 250.42g
2089*  331
Mon 15th: 2023 * 96%
fat: 70.81g
|
protein: 56.50g
|
carbs: 281.54g
2083*  60
Sun 14th: 1744 * 83%
fat: 66.13g
|
protein: 58.20g
|
carbs: 216.09g
1768*  24
Sat 13th: 1987 * 95%
fat: 62.11g
|
protein: 61.35g
|
carbs: 304.31g
2212*  225
Fri 12th: 1934 * 92%
fat: 71.02g
|
protein: 59.87g
|
carbs: 274.31g
1806*  128
Thu 11th: 2167 * 103%
fat: 88.80g
|
protein: 83.55g
|
carbs: 240.62g
2103*  64
Wed 10th: 1963 * 93%
fat: 80.91g
|
protein: 75.95g
|
carbs: 261.31g
1894*  69
Tue 9th: 2261 * 108%
fat: 65.05g
|
protein: 91.39g
|
carbs: 344.25g
2224*  37
Mon 8th: 1860 * 89%
fat: 81.82g
|
protein: 80.32g
|
carbs: 220.47g
2079*  219
Sun 7th: 1826 * 87%
fat: 81.30g
|
protein: 49.30g
|
carbs: 227.01g
1832*  6
Sat 6th: 2274 * 108%
fat: 67.89g
|
protein: 70.92g
|
carbs: 363.98g
2431*  157
Fri 5th: 2203 * 105%
fat: 74.32g
|
protein: 90.50g
|
carbs: 306.33g
2013*  190
Thu 4th: 1910 * 91%
fat: 70.93g
|
protein: 75.36g
|
carbs: 261.00g
2447*  537

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