latierney77's Journal, 27 January 2019

115.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1642 kcal

Fat: 85.03g | Prot: 64.08g | Carb: 155.49g.   Breakfast: Simple Truth All American Omelet Bites. Lunch: Sour Cream, Black Beans (Canned), Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Maggiano's Pepperoni Risotto Bites, Italian Sausage, Fresh & Easy Penne Arrabiata. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples. more...

385 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...