Weigh In record (no journal entry) for 27 January 2019
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162.7 lb
Lost so far: 5.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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1867 kcal
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Fat: 118.72g | Prot: 98.07g | Carb: 102.75g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Dry Roasted Salted Almonds, Apples, Fried Egg, Bothwell Naturally Smoked Gouda, Kirkland Signature Egg Whites. Dinner: 回锅肉, Cucumber (with Peel) , Cooked Chinese Cabbage (Fat Added in Cooking), Ground Pork (Cooked) , White Rice, Brown Rice. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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