Weigh In record (no journal entry) for 23 October 2012
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219.1 lb
Lost so far: 24.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1235 kcal
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Fat: 40.87g | Prot: 71.02g | Carb: 159.96g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: Hickory & Brown Sugar Barbecue Sauce, Soft Whole Wheat Flatbread, Beef Brisket (Lean Only Eaten). Dinner: Fish Sticks. Snacks/Other: Sugar Free Fudgesicles, Pistachio Nuts, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Sugar Free Energy Drink. more...
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losing 2.1 lb a week
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