Weigh In record (no journal entry) for 05 June 2010
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244.0 lb
Lost so far: 21.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2010:
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988 kcal
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Fat: 39.11g | Prot: 75.32g | Carb: 88.85g.
Breakfast: Coffee (Brewed From Grounds), Premium Protein Powder - Chocolate, Banana, Coffee (Instant Powder), Milled Flax Seed. Lunch: Sugar Free French Vanilla, NAKED GREEN MACHINE JUICE, Blueberries (Unsweetened, Frozen), 100% Vegetable Juice (5.5 oz), Red Enchilada Sauce, Chicken Vegetable Soup (Canned, Condensed), 4% California Style Cottage Cheese, Scallions or Spring Onions, Super Flax Meal, Tuna in Water (Canned). Dinner: 4% California Style Cottage Cheese, Fat Free Refried Beans, Parmesan Cheese (Grated). Snacks/Other: GLACEAU SMART WATER, Aloe Pulp Juice, 100% Vegetable Juice (11.5 oz). more...
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gaining 3.5 lb a week
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