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davet58
Journal
23 Oct 12
davet58's Journal, 23 October 2012
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Weigh In record (no journal entry) for 23 October 2012
202.4 lb
Lost so far:
13.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
2611 kcal
Fat: 98.00g | Prot: 100.20g | Carb: 247.30g.
Breakfast:
HEB Grated Parmesan Cheese, Triple Cheese Party Pizza, eggs, pork sausage, Cabbage, Chewy Bars - Oats & Chocolate.
Lunch:
Classic Nutrition Bar - Chocolate Peanut Butter, Chewy Bars - Oats & Chocolate.
Dinner:
Split Pea with Ham Soup.
Snacks/Other:
Vodka, Zero Sports Drink.
more...
2144 kcal
Activities & Exercise:
p legback + ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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