Weigh In record (no journal entry) for 26 January 2019
|
188.6 lb
Lost so far: 24.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2019:
|
976 kcal
|
Fat: 45.17g | Prot: 69.39g | Carb: 69.68g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Cauliflower, Coffee, Water, Carnation Fat Free Evaporated Milk. Lunch: Mustard, Onions, Pickles, Member's Mark Wild Caught Alaskan Salmon Burgers, Garden Cuts Green Leaf Lettuce. Dinner: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Food Club Light Whipped Topping, Jell-O Sugar Free Raspberry Gelatin, Broccoli, Sausage and Rice with Cheese Sauce (Mixture). Snacks/Other: Food Club Light Whipped Topping, Jell-O Sugar Free Raspberry Gelatin. more...
|
|
2174 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdyslady's weight history
|