Weigh In record (no journal entry) for 26 January 2019
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163.1 lb
Lost so far: 4.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1865 kcal
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Fat: 92.44g | Prot: 130.50g | Carb: 79.40g.
Breakfast: Apples, Fried Egg, Bothwell Naturally Smoked Gouda, Kirkland Signature Egg Whites. Lunch: Beatrice 0% Skim Milk, Costco Turkey and Provolone Sandwich . Dinner: Cabernet Sauvignon Wine , Green Leaf Lettuce , Green String Beans, Pork, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/4" Fat) , Beef Brisket (Whole, Lean Only) . more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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