Weigh In record (no journal entry) for 26 January 2019
|
298.4 lb
Lost so far: 59.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2019:
|
1972 kcal
|
Fat: 43.00g | Prot: 185.18g | Carb: 212.60g.
Breakfast: V8 Original 100% Vegetable Juice, Protein Meal Replacement Powder, Milk (Nonfat), Spectrum Chia Seeds. Lunch: Chili. Dinner: Spectrum Chia Seeds, Protein Meal Replacement Powder. Snacks/Other: Kroger Fat Free Cottage Cheese, Kroger Fat Free Cottage Cheese, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Bananas, Great Value Greek Nonfat Yogurt - Plain (Cup). more...
|
|
4221 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donalddriver's weight history
|