Weigh In record (no journal entry) for 26 January 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2019:
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1176 kcal
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Fat: 45.57g | Prot: 58.53g | Carb: 133.51g.
Breakfast: Marmelade, Zillertaler Almkäse, REWE Bäcker Brötchen, Kerrygold Butter, Kaffee mit Milch. Lunch: Ziegenkäse (Hart), Spaghetti Trocken, Rote Paprika, Tomaten, Metzgerfrisch Jagdwurst, Mineralwasser. Dinner: Rheinfels Quelle Mineralwasser Medium. more...
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2146 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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