Ponddoc's Journal, 08 December 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

2448 kcal

Fat: 143.82g | Prot: 105.67g | Carb: 134.88g.   Breakfast: Coffee with Cream and Sugar. Lunch: Tortilla Corn Chips, Chicken Wings. Snacks/Other: Budweiser Beer. more...

3130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...