Ponddoc's Journal, 05 January 2012

Ponddoc's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2012

195.0 lb Lost so far: 0.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

582 kcal

Fat: 30.88g | Prot: 29.45g | Carb: 47.71g. Breakfast: Coffee with Cream and Sugar. Lunch: Peanut Butter. Dinner: Fried Potatoes, Meat Loaf Made with Beef. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ponddoc's weight history

view complete history

Ponddoc's Journal, 05 January 2012

Submit a Comment

Other Related Links

Members

Ponddoc's weight history