Ponddoc's Journal, 11 December 2011

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Weigh In record (no journal entry) for 11 December 2011

197.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2011:

1472 kcal

Fat: 46.00g | Prot: 52.00g | Carb: 159.40g. Lunch: Triple Steak Burrito, Cheesy Bean and Rice Burrito. Snacks/Other: Blue Moon Beer. more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Ponddoc's Journal, 11 December 2011

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