Ponddoc's Journal, 10 December 2011

195.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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532 kcal

Fat: 7.49g | Prot: 9.47g | Carb: 54.01g.   Breakfast: Coffee with Cream and Sugar. Dinner: Beef Meatballs. Snacks/Other: Blue Moon Beer. more...

2493 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...