birdyslady's Journal, 25 January 2019

189.0 lb Lost so far: 24.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 36.96g | Prot: 93.53g | Carb: 61.14g.   Breakfast: Carnation Fat Free Evaporated Milk, Water, Coffee. Lunch: Olive Garden Italian Salad Dressing, Cucumber (Peeled), Onions, Tomatoes, Celery, Kroger Fat Free Cottage Cheese, Member's Mark Cooked Jumbo Shrimp. Dinner: Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Black Olives, Onions, Tomatoes, Lettuce, Mission Yellow Corn Tortillas Extra Thin. more...

2205 kcal

Activities & Exercise: Cleaning - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...