aperlenfein's Journal, 10 June 2010

194.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 38.02g | Prot: 48.26g | Carb: 191.31g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Mixed Salad Greens, 98% Fat Free Hot Dogs, Macaroni & Cheese. Dinner: Kit Kat Crisp Wafers, Baked BBQ Potato Chips, Ketchup, Smoked Turkey, 2% Reduced Fat Deluxe American Cheese, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...

2328 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...